What to Know About Supplements

What to Know About SupplementsThe Udel Chemistry and Health website contain information about products that are available on the market. It also lists some local resources for obtaining more information on these products. In this short article, we will cover a few topics that are listed on the website.DNA is the genetic material found in our cells. It is also the material that stores our memories. The Food and Drug Administration (FDA) is responsible for ensuring that any product that has DNA in it is safe for us to consume. Products with DNA in them can have adverse effects on consumers. The Udel Chemistry and Health website list all ingredients that have DNA in them and details how these products may affect the body.When a person is pregnant, one of the concerns is not having enough sex to maintain a healthy balance of hormones. With some products on the market, the mother may experience something called hyperthyroidism. This occurs when the thyroid gland is overactive. The exact c ause of hyperthyroidism is not known, but one theory is that it can be caused by certain medications.It has been established that estrogen therapy can cause some significant effects on the mother during pregnancy. An increase in the amount of progesterone in the mother may contribute to hyperthyroidism. Estrogen therapy is used to help treat various ailments including depression and premenstrual syndrome. These conditions should always be discussed with your doctor. A discussion regarding the possible effects of estrogen therapy can be initiated at the Udel Chemistry and Health website.If you are interested in purchasing natural supplements that contain herbs, the Udel Chemistry and Health website has an informative article about herbs that can be used to treat hormonal imbalances. Some herbs may help alleviate anxiety and trigger chemicals in the brain that act as mood elevators. A review of some of the herbs found in supplements can be found in this article.A disruption in the bal ance of hormones can result in certain abnormalities such as decreased reproductive hormones, decreased libido, slowing down metabolism and lowering energy levels. Some supplements that are used to help increase energy levels are not necessarily beneficial to other body systems. Studies suggest that it may be best to speak with a physician before taking a supplement that has a high concentration of caffeine.The Udel Chemistry and Health website describe certain side effects associated with taking certain supplements. Certain supplements may produce adverse reactions in the form of headaches, nausea, skin irritation and vomiting. An increase in blood pressure is also a possibility with certain supplements. This is due to the fact that the supplement may inhibit the body's natural ability to reduce blood pressure. If you experience any of these side effects, talk to your doctor about your concerns.Keep in mind that as long as you are taking a healthy diet, you will not suffer from adv erse side effects from consuming supplements. No matter what type of supplement you are taking, the Udel Chemistry and Health website are your guide to the different types of supplements that are available on the market. To find out more information about supplements, visit the website today.

Ding-Dong, the Twinkie is Dead Were Labor Unions to Blame for Hostess Downfall

Ding-Dong, the Twinkie is Dead Were Labor Unions to Blame for Hostess' Downfall Photo from Flickr.com by Jenn Durfey And the other, the business.   It is far better to have a job with reduced benefits and wages than to have no job at all, which is something that the striking Hostess workers should have learned by now. By going on strike and demanding more than the company could give, they drove  Hostess out of business, and now more than 18,000 people are out of work. It is more than obvious that pro-union politics are bad for business. As Ted Nugent wrote in an article for the Washington Times about Hostess demise, businesses are not social welfare experiments whose primary responsibility is to provide jobs and meet the demands of ever-shrinking labor unions[but] there is good news. In the private sector, labor unions are quickly becoming extinct. Only about 7 percent of private-sector employees belong to labor unions. This is indeed a good sign, as labor unions often cause large companies to fail. In fact, it is often because of labor unions and their fantastical demands that companies leave the United States, and that union-h eavy states often have weaker economies than ones with less  unionized  workers.  It is abundantly clear that if we want to create â€" and maintain â€" jobs in America, we need to realize that reducing union presence is the first priority.  We dont need the America of the 1950s, with one-third of citizens belonging to labor unions. We need workers who are willing to embrace pro-business ideals, and who will be willing to have their wages and benefits cut if thats what is needed to keep the company afloat. If Hostess union workers had come to this realization and backed down, the company would be in business,  and 18,000 people wouldnt be out of work. But which is right? As Paul Krugman writes in his recent article for the  New York Times, in 1955 roughly a third of American workers were union membersAmerica in the 1950s made the rich pay their fair share; it gave workers the power to bargain for decent wages and benefits; yet contrary to right-wing propaganda then and now, it prospered. Clearly, a country where workers are given the right to voice their demands in the form of unions and in which the wealthy are held accountable can not only do merely alright; it can succeed. Although increased income equality and more presence workers voices are obviously not a priority or in the best interest for everyone, both will benefit the majority. Just because the minority has the money and power does not mean they should have the right to continually run companies into the ground while pinning the blame on labor unions, as they only seek to further their own interests. In the end, union members decided that they were not going to agree to another round of outrageous wage and benefit cuts and give up their pension only to see yet another management team fail and Wall Street vulture capitalists and restructuring specialists walk away with untold millions of dollars. Union members did not accept this behavior from corporate elite, and Americans should not either. Enough is enough. What do you think about the controversy surrounding Hostess bankruptcy? Sound off below!

Understanding Different Forms of Binding

Understanding Different Forms of BindingRegioselectivity and stereoselectivity are two forms of chemical binding, which occur in a wide variety of different chemical compositions. The chemistry tutor will be best suited to help you choose which ones you would like to learn more about.Regioselectivity is a kind of binding that occurs between two units that have almost exactly the same structure as one another. Chemists refer to this binding as 'monoaromatic' because it is the behavior of molecules that determines this term. Examples of monoaromatic molecules include water, alcohols, ethers, and chlorophylls. In one molecule of water, the oxygen and hydrogen atoms appear in a structure that is exactly the same as that of an ether, chlorophyll, or a fatty acid.Regioselectivity generally occurs because of differences in the relative concentrations of the reacting molecules. The position of the reacting molecules is critical to the binding ability of molecules and to the final state of th e molecule after they have been bound together.Stereoselectivity on the other hand has nothing to do with the relative amounts of the reacting molecules. It has to do with the relative positions of the reacting molecules.Stereoselectivity generally occurs because of differences in the relative concentrations of the reacting molecules. It also has to do with the properties of the molecules, because there are some types of solutes, such as water, which are not soluble at all. In water, for example, it is more difficult to separate them, so stereoselectivity results.Stereoselectivity can be studied in more detail in a study called molecular dynamics. For those who are interested in knowing more about stereoselectivity, the tutor can explain what happens when two different molecules have the same relative positions. Since stereoselectivity is a bonding phenomenon that depends on the position of the reacting molecules, and not the relative proportions of the reactive molecules, the tutor will also teach you about solute interactions and in particular molecules that occur in solvents.Regioselectivity is important because it allows the bond to be formed, allowing you to create chemical bonds and molecules. On the other hand, stereoselectivity means that the 'binding' will occur and that a new molecule is created by the formation of the bonded molecule, or to be more precise, a non-bonded molecule is formed. Stereoselectivity is the chemistry tutor's responsibility because it tells you that the molecules of which you are going to learn about are bound.

What You Can Do With a Degree in Marine Biology

What You Can Do With a Degree in Marine BiologyThe ocean has been described as the ultimate experiment for biological sciences, and the word marine biology itself is derived from this work. Marine biologists study the oceans, lakes, ponds, rivers, streams, and wetlands of the planet, conducting research, collecting specimens, and observing their behavior. Because of the great diversity of life forms, marine biologists conduct their experiments in the field. They study the fish, birds, mammals, reptiles, amphibians, insects, arthropods, worms, and other creatures that inhabit the marine environment.Humans have visited the oceans for many centuries, exploring the coasts and beaches along the way. The first beachcomber ventured into the water with a single fishing line, and the ocean has become one of the most popular places to visit on Earth. Oceans are rich in life, home to a plethora of creatures ranging from whales to dolphins, sharks to whales, and squid to a variety of fish specie s. Creatures that humans have only read about in books are actually real to the world around us. Take a deep breath and check out some of the extraordinary creatures that dwell in the world's oceans.We all know the legendary story of the gigantic Manta Ray: a bright blue and green, flamboyant creature of the sea that resembles a huge penguin, and is able to bring disaster to ships if caught in the wrong place at the wrong time. On one such voyage, a Spanish captain captured a Manta Ray in Argentina, and the fish surprised the crew by hanging onto its propeller! It took six men to hold the creature down with a hammer, but eventually they were successful.Another great marine creature is the Killer Whale, a grey whale that can grow to nearly five tons, and has an extremely strong back and neck, and the ability to swim over three hundred miles per day. In addition to using its size and strength, it also has an uncanny sense of smell that allows it to track down marine mammals that it ea ts. The killer whale is especially known for eating killer whales and some other whales, and human beings are also of interest to these massive beasts.The world's largest sea turtle is the leatherback turtle, and they can grow up to ten feet long and weigh almost a ton. The number of sea turtles that live in the oceans have been decreasing as the atmosphere becomes more polluted, and many species have become threatened. Marine biologists study these incredible animals as part of the ongoing efforts to protect these fragile species.Even though it may sound complicated, marine biology can be very rewarding. It can even be fulfilling, because you help preserve the wonders of the world's oceans. More than any other species, marine biologists are responsible for protecting the world's marine ecosystems and maintaining their biodiversity.There are many different jobs within the marine biology field, and many of them require specialized knowledge and skills. Sea surface biologists, biologi sts, and oceanographers are examples of marine biologists, while biologists who study fishes, coral reefs, and fish are also included. Some people specialize in just one area, while others may work with many different types of marine scientists.

How to do Mountain Pose in Yoga

How to do Mountain Pose in Yoga Step-by-Step Instructions for Mountain Pose ChaptersPreparationStep-by-step Instructions for the Standing Mountain PoseWhat Are the Physical Benefits of the Mountain Pose?Yoga Montain Pose: Modifications VariationsMountain pose, or Tadasana, is one of the basic yoga positions that beginners can perfect. This move is simple and strong, and it’s the foundation of all yoga standing poses including the warrior series of poses.As a great starting point, you can begin your yoga routine with mountain pose and easily transition into the rest of your poses such as downward dog. It can also be used as a resting pose for the moments between movements.And not only that â€" mountain pose is also a wonderful way of improving posture, as it straightens the spine, elongates the body, and relaxes the shoulders. So this basic yoga pose can even be used on its own as a quick meditative moment in a hectic day!We’ve put together a step-by-step guide to show you exactly how to practice your mountain pose, and how to perfect it so that you can start incorporating it into your routine.If you feel like increasing the challenge, you can try closing your eyes. This will force you to improve your balance by being unaware of your environment, making you focus on what your body tells you.If you feel as though you’re not properly aligning yourself, you can stand with your back up against a wall. Make sure that your shoulder blades, your lower back bone, and the backs of your heels are touching the wall so that your body is properly aligned.You can also try using a partner for this pose, which can really show you where you might be going wrong with your posture and alignment.By getting your partner to stand beside you, they can check that the centre of your ear is in line with the centres of your shoulder, hip bone and ankle bone. Make sure these points are all perfectly lining up, and that the line they form is perpendicular to the floor.

How to Find a Photography Tutor

How to Find a Photography Tutor Where to Find Your Photo Tutor ChaptersPhoto Class: The Role of the Pro PhotographerDetermine What Kind of Photo Tutor You Are Looking ForLooking for a Photographer According to His or Her Different SpecialtiesChoosing a Pro Photographer in School or Through an AssociationFinding a Professional Photographer via the ClassifiedsFinding a Pro Photographer OnlineDo you dream of becoming the next Robert Doisneau or Annie Leibovitz?Know that teaching photography is for all ages and all levels, and that you do not necessarily have to be an artist.The important thing is to find the photography teacher that suits your needs: with a quality photo course, you will know everything about image editing, developing photos, and you will discover essential photo tips.Let Superprof tell you how to find a photo tutor in order to improve your skills with a photo lesson!Devoted to the needs and interests of wedding and portrait photographers.Wedding Photojournalist Association (WPA)An organization of professional journalists and  wedd ing photographers  dedicated to the practice of the documentary style of wedding photography.Women in Photography InternationalServes the needs of photographers, photo educators, photography students, gallery owners and photographic organizations around the worldHere are just a few of the best photo clubs in the nation!Photography associations are ideal for developing photography at a lower cost. Photo classes usually take place in small groups, although some professors agree to give individual photo sessions.Whether to learn depth of field, landscape photography, or white balance, photo teachers strive to bring a taste of  photographic culture to all photo beginners that come their way!Finding a Professional Photographer via the ClassifiedsIt may seem passé, but you can still find a photography tutor through the classifieds.Look for a tutor in the newspaper!The first step is  word of mouth. By going to a photo school, you can easily ask around for what tutor is best among students . If you personally know aficionados of photography, do not hesitate to ask them for the numbers of photo tutors.Searching through classifieds can sometimes take time. It's cool  to find interesting profiles, but you also have to be satisfied with the course content.To find a photo tutor, the student can go through:The classifieds in the newspapers,Classifieds in neighborhood shops,Classifieds in photography schools,Classified ads in photography magazines,Classifieds in youth centers and art centers.Many Fine Arts students offer their services to students of all levels. This method of teaching is particularly advantageous financially, since student photographers generally charge much less than professional photographers.Before you set up a photo studio class with a classifieds teacher, consider learning about your own equipment (for example, a Canon EOS camera). You will save yourself time during the first session!Finding a Pro Photographer OnlineAs you know, the World Wide Web is a ccessible to all, so why not take advantage of it to find a perfect photo tutor?In just a few minutes, you can find your teacher on Superprof!It is now the preferred method of teaching young learners:  learning on the web is more and more sought out all over, and you will have no difficulty in finding dozens and dozens of teachers to teach you street photography or culinary photography.By doing some research on the Internet, students can progress quickly via:Online photo tutorials,Educational apps on photography,Online photo drills,Downloadable photo classes,Articles on photo tips,Private lessons online.On Superprof, the average price for one hour of photography lessons is £26!The student won't even have to leave his or her home in order to contact the tutor.  The message can be written directly from his browser, and the student can then compare the different rates and profiles of tutors before choosing his or her own.Our tutors always specify their specialties, the duration of the ir course, or the level of the course they offer. As a student, you should make sure to find a course offer consistent with your desired teaching style.So, why not first look for your photography tutor online?

Losing Weight by Dancing

Losing Weight by Dancing How Can You Lose Weight through Dance ChaptersHow to Lose Weight through ZumbaHow Often Should You Dance to Lose Weight?How Many Calories Can You Burn through Dancing?What Muscles Do You Use When You Dance?“Get into the habit of singing a tune. It will give you new life and fill you with joy. Get into the habit of dancing. It will displace depression and dispel hardship.” - Nachman of BreslovAre you planning on getting a flat stomach or losing a few pounds?You have to do some exercise as you shouldn't just lose weight by not eating. This can take a long time and be quite off-putting. However, some disciplines, such as dancing, are a good option for those who want to lose weight and tone muscle while having fun. There are plenty of dance instructors in the UK and taking dance classes London is becoming more popular.So how can you lose weight through dancing?This is what we’re going to have a look at in this article!losing weight through sport is as simple as that!Don’t think of dancing as a chore, make sure that i t remains an enjoyable activity. It’s much easier to lose weight in a class that you enjoy.Your motivation will play a huge role in this, too. If you want slimmer hips, it’s easier to get them through dancing if its something you want to do. Whether it’s Zumba, tango, ballet, or contemporary dance, each style has its benefits.How Many Calories Can You Burn through Dancing?While it may seem obvious that dancing will help you lose weight, you can also work out how many calories you’ll burn while doing it.Dancing is a great way to sculpt your physique. (Source: Pexels)Studies show that dancing burns around four times as many calories than you would at rest and when it comes to weight loss, salsa, jive, and tango are some of the best ways to do it.So how many calories do you burn when you dance?Don’t panic, we’re getting to that.To lose weight, regularly training is recommended and dancing is one of the best disciplines for doing this.For example, somebody who weighs around 9 and a half stone could lose around a quarter of a pound a month by dancing three times per week. Somebody who weighs around 11 stone would lose around a pound. In a year, you could lose a stone just by having fun.If you’re wondering which type of dancing you should be doing in terms of your goals, here are a few averages for how many calories you’ll burn doing each style for an hour.Salsa: between 405 and 480Hip hop: between 370 and 610Zumba: between 350 and 650Country: between 290 and 420Pole dancing: between 250 and 350Swing: between 300 and 550Ballet: between 380 and 450Break dancing: between 400 and 650Samba: around 240Tango: around 240Jive: around 370On average, slower dances will burn between 150 and 220 calories per hour whereas quicker dances will burn between 250 and 320 calories. Let’s not forget that you need to warm up, stretch, and cool down for each session.You just have to learn how your body will react.What Muscles Do You Use When You Dance?Whether you’re t oning or building muscle, dancing comes with a lot of advantages  for your physique. However, you should know which muscles you’re working on.Like doing sport or exercising, dancing is a great way to tone up. (Source: jcorifjr)Dancing can work on your upper body, something which a lot of other sports can ignore, as well as your back and stomach.For example, breakdancing and hip hop are great disciplines for toning your shoulders and arms. The same goes for Argentine tango.  Of course, it’s still the lower body that works the hardest usually when you dance. Your bum, thighs, quads, and calves will all be required when you dance.Your bum is the first part of your body that will tone when you start dancing. The technical term for these are the gluteal muscles. Of course, dancing also works on your quadriceps, the muscles on the front of your thighs. These muscles allow you to move your thighs and hips and extend your leg.That’s not everything, though. Your hamstrings, the muscles on the back of your thighs, will also get a good workout. These muscles are used to bend your leg at the knee.Your calves also play an important role in dancing as they allow you to maintain your balance and move your feet.Here are some examples of the different types of dancing and the muscle groups they work on:Upper body: hip hop, oriental, ballet.Lower body: ballroom, rock, zouk.Full body: capoeira, tango.By combining this with a balanced diet, you’ll lose weight more effectively.So are you ready to start dancing?You can find plenty of dance tutors on Superprof offering a range of different services. You can get private tutorials, online tutorials, and group tutorials.Group tutorials are good for those on a budget as the cost of the lesson is shared amongst the students in attendance. However, this does mean that the lesson won't be tailored to just you and your fitness goals.Online tutorials are when the tutor provides their lessons remotely via a programme such as Skype. Wh ile these types of lessons work better for academic subjects rather than physical activities, you can still get these types of tutorials for dancing. Since the tutor doesn't have any travel costs, they can charge less per hour than they would in regular private tutorials.One on one private tutorials are the most expensive option but they're also the most cost-effective. This is because you'll have your own dedicated tutor providing you with dance instruction that's tailored to your needs, goals, and learning styles. They can put together a plan for you and help you achieve your goals.A lot of the tutors on Superprof offer the first hour of tuition for free so you can try out their lesson, discuss your needs, and, most importantly, see if you get along before you start getting regular private dance tutorials with them.It's never been easier to learn how to dance and lose weight!

How to Get Gigs Life as a Guitarist for Hire

How to Get Gigs Life as a Guitarist for Hire Sign up successful They had worldwide smash hits in the 70s, such as “When Will I See You Again,” and “Dirty ol’ Man.” They formed out of the Philadelphia music scene in the 1960s and were on the same label as famous  artists such as Patti Labelle and Harold Melvin and the Blue Notes. As a group, theyve been together for a long time and know exactly how their music should sound. Therefore, its my job as a hired gun to deliver exactly what they want, but at the same time, try to add some of my own flair and style into the mix. Where to Find  Guitar Gigs The first step in landing your next big gig is knowing where to look. You can find guitarist wanted ads in your local classifieds or on Craigslist, or on websites like Gigsalad  and GigMasters. How to Get Gigs for Guitarists When you respond to that musicians wanted ad, be sure to put your best foot forward. If youre sending an email, include video of yourself performing live as well as a resume listing your past gigs and other musical accomplishments. You should also ask the band which songs they would like you to learn for your audition, and then really learn them! This shows that youre a team player with the dedication and commitment a gig like this requires. Playing With a Group You may play a musical passage  exactly as youve heard it on record, but until you start playing with the group, you don’t know if thats exactly what they want. For example, I was playing a guitar riff  and the band members told me they wanted it to be “less choppy,” meaning that they wanted it smoother and with less complicated rhythms. As a hired musician, its your job to make sure you interpret the artists  requests accurately and come up with a suitable alternative part. Therefore, creativity is an important and essential element when being used as a hired gun. Its never your place to question their authority, simply because its not  your band. Therefore, you must do as they request and do a good job of it. Letting go of your ego is essential when playing for someone. If you don’t like authority, or someone telling you what to play, then this guitar gig  is probably not for you. If you approach things with the right attitude, its one of the most fun and rewarding experiences youll ever have. Musical Terminology for Hired Guns Understanding musical terminology is an essential part of being a hired musician. Here are some terms that are frequently used: Push Anticipated syncopated rhythm. Stab A rhythmical accent played together as a band. Repeat markers The markers that indicate the start and end section of a loop. 1st and 2nd time ending Inside the repeated section, there are subsections that vary depending on whether you are playing the 1st time round or the 2nd. Soli Musical phrase played in unison as a band. Coda The last section of a song indicated on the sheet music by a coda sign. Reprise When the music comes back in after being  finished. Understanding these terms makes it easier for the musicians to communicate with each other and be on the same wavelength. A lack of understanding will slow down the whole band. Its impractical to do this, so  learning the lingo is really an essential part of being a good gigging musician. Learning the Music A certain amount of detective work may be necessary when learning the songs. When I toured with The Three Degrees, I ended up learning 3 versions of every song. I was sent the original MP3s  of the songs, along with  live versions that are often in different keys than the originals and may even have a different feel or different guitar parts. I had to learn an approximation of both of these versions so that Id be well-equipped during rehearsals to play whatever they requested of me. However, a certain amount of personal taste may be required in determining the appropriate parts. During our first rehearsal (and there was only one), things were changed around. Ultimately, the final version may turn out to be different from both the live and studio versions always be prepared for change. How to Choose a Guitar Your  choice of guitar is also more important than you may think. It wouldnt be a good idea to show up to a gig with The Three Degrees with an Ibanez Jem, for example. For this gig, I chose more traditional guitars that I love   my Stratocaster and Telecaster. These guitars not only fit appropriately in terms of sound, but also in terms of look. If youre going to get into the professional realm, its good to have some classic guitars that can fit into many different genres. The Strat, for example, can be used in funk, pop, rock, soul, blues, country, and even jazz.  It isn’t totally necessary to have tons of guitars, but its nice to have some of the main classic guitar types. I always take more than one guitar with me on tour in case a string snaps on stage. That way I can quickly change guitars without having to spend time changing strings on stage, which is too time consuming in a live situation. Its also good to carry extras of everything in your guitar gig bag. Being On Time The last piece of advice I can give is extremely important always be on time! Remember, if youre not early, youre late. Make sure you get to the sound check early to set up any amps or pedals and to also get your guitar in tune. If  theres something wrong with your amp, youll have time to get it fixed before the singers get there. Selecting  the right amp initially will reduce any errors you may encounter later. I always say that its better to be two hours early than two hours late! Also, dress well, polish your shoes, and iron your shirt â€" oh, and don’t forget to shower! With all of this in mind, you should be all set for a glittering music career. Post Author:  Nick K. Nick K.  teaches guitar, acoustic guitar, and music theory in Pasadena, CA. Hes been playing guitar for over 20 years and has taught at some of the topmost music schools in London and New York City. Learn more about Nick here! Photo by Gary Knight Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

6 Fun and Unique Ways to Learn Music Theory

6 Fun and Unique Ways to Learn Music Theory Suzy S. Staring at the Circle of Fifths and memorizing key signatures isnt the only way to learn music theory! Here, Brooklyn, NY teacher  Liz T. shares some creative ideas to revive your learning Music theory is a very important part of your musicianship, whether it be mastering ear training, harmony, or sight reading. No matter what instrument you play or what styles you enjoy, those who learn music theory grow further as musicians. A solid knowledge can help you improve your performance, technique, composition, and analysis of music! For some, learning music theory can be very dry, or perhaps even overwhelming at first. Fortunately, it doesnt have to be all about sitting down with a theory book and memorizing scales, chords, and key signatures. There are many other interesting ways you can improve your musicianship. Here are some ideas to try that incorporate both learning and having fun! 1. Learn to play other instruments If you’re a singer, then learning the piano is vital to becoming a well-rounded vocalist. And if you’re a pianist, then being able to sing comfortably will improve your piano skills, believe it or not! The more instruments you know how to play and read the music for, the easier it will be for you! You can also try learning an instrument that plays in bass clef if you play an instrument in treble clef, to work on those transposing skills! 2. Listen to new material I recommend attending many concerts of vocalists, choirs, orchestras, and big bands, to train your ear on what all the different voices and instruments sound like. The only way to really develop your musical ear, and to start working toward perfect pitch, is by listening to the different instruments. 3. Analyze your favorite songs If you’re up for the challenge, find the sheet music for one of your favorite songs, and analyze it. For example, what are the tempo markings? What key signature is it in? Are the chords major or minor? Then, I dare you to sing the song only in solfege, not the lyrics, on the correct pitches. This is going to improve your theory and musicianship immensely! Even if you think it’s time consuming, it is very good practice. As a performer, knowing the music youre singing or playing inside and out is key! 4) Find visuals If youre a visual learner like I am, consider placing music theory posters around your music room, or somewhere you can always see them. There are also clocks that represents the Circle of Fifths (like this one); every time you look at it, you will start to memorize the key signatures! 5) Incorporate movement I encourage dancing and movement when learning music theory, especially with my younger students. This can really help you gain a sense of musicality and feel the rhythm in your body. Freeze dancing, ballet, tap, zumba, and yoga are all great ways to be lyrical with your body. And by dancing regularly, your body will begin to internalize the rhythm automatically, so that when it’s time for sight reading and performing rhythms it’s going to second nature for you! 6) Try composing a song I also encourage you to try composing music on your instrument! Write your own chord progressions, melody, and rhythms without thinking too much about it, and remember that its okay to start simple and to make mistakes. Just write whatever comes to mind. Then start to analyze what you have just written, and you may be surprised with the masterpiece you have created! I highly recommend trying out these ideas as you learn music theory they are fun, creative, and much more hands-on than staring at a book! Liz T. teaches online singing, acting, and music lessons.  She is a graduate of the Berklee College of Music with a B.M in Vocal performance and currently performs/teaches all styles of music including Musical Theater, Classical, Jazz, Rock, Pop, RB, and Country. Learn more about Liz here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by  blog.asianinny